Our infrared sauna is a private sauna and can be booked for either 1 or 2 people. Time sessions vary between 30 minutes and 45 minutes (with additional 15 minutes added to your session to allow the sauna to warm up). Once in the sauna, you sit back & relax and enjoy the sweat. You can bring a book, or connect to the bluetooth speaker in the sauna & listen to an audiobook or podcast. We have private showers in the room for you to use after your sauna.

Temperature is set to 65 degrees but can be controlled based on personal preference from inside the sauna.

Saunas provide controlled heat exposure with many proven benefits when used regularly such as improved sleep, cardiovascular health, tension reduction, reduced inflammation, weight loss and pain management. Infrared saunas are recommended to be used at a lower heat for a longer period to experience the full benefit (which is a change from traditional steam saunas that are used at a higher temperature for a shorter time).

Please bring a towel (two if you’re having a shower after), water, bathers, and a change of clothes.

For beginners, we recommend starting with 30 minutes and working your way up. For maximum benefits, we recommend 1-3 sauna sessions per week which is why we created 10 session packs & our unlimited wellness membership.

If you have serious heart conditions, are pregnant, have high or low blood pressure, or any other significant medical condition — please consult your doctor before booking. Please avoid sauna use when under the influence of alcohol.