Hearts on fire 〰️
A summer Yin session
Join Jemima for this 2hr Yin immersion working through the Heart and Small Intestine Meridians to fire up joy, open to connection, and relax into being.
Summer is the ultimate Yang season, so balance out this energy with the long held soothing Yin postures. Through longer passive holds of 2-5 minutes we will work into the deeper layers of Facia to release through the chest, shoulders and upper back. There will be an opportunity within each shape to start to cultivate a meditative attitude, where you can begin to listen in to your body, your mind, your breath.
Saturday 17th Feb
2.00-4.00pm
$45 full / $38 members
