Heat: approximately 28 degrees°

Difficulty: all levels/moderate

A grounding Hatha Yoga practice, with the intention to calm the mind and build stability within the body. We hold poses for longer, to build strength of body and discipline of mind. The focus is on forward folding and twisting asanas (poses) and abdominal breathing, with some classes ending in pranayama (breathwork) & meditation.

Classes may also include pranayama (breathwork), mantra (chanting), and bandha (energy locks).

Hatha Yoga is a practice of working with the Ha(sun) and Tha(moon) to create HaTha(fire). We aim to stabilise the mind, energise the body, and ultimiately find balance.

(Note - warm classes may not be suitable if you are pregnant/breastfeeding or have a medical condition or illness/injury; please consult your doctor and contact us to discuss whether our class meets your needs.)

Heat: approximately 28 degrees°

Difficulty: all levels/moderate

An energising Hatha Yoga practice, with the intention to build prana (energy) within the body and connect to subtle sensation. We hold poses for longer, to build strength of body and discipline of mind, with some flowing elements to get energy moving. The focus is on backbending and lateral asanas (poses) and chest breathing, with some classes ending in pranayama (breathwork) & meditation.

Classes may also include pranayama (breathwork), mantra (chanting), and bandha (energy locks).

Hatha Yoga is a practice of working with the Ha(sun) and Tha(moon) to create HaTha(fire). We aim to stabilise the mind, energise the body, and ultimately find balance.

(Note - warm classes may not be suitable if you are pregnant/breastfeeding or have a medical condition or illness/injury; please consult your doctor and contact us to discuss whether our class meets your needs.)

Heat: approximately 28 degrees°

Difficulty: all levels/moderate

A complete Hatha Yoga practice (also known as Fire practice), with the intention to combine all elements of Moon and Sun hatha classes to find ultimate balance of mind and body. We hold poses for longer, to build strength of body and discipline of mind. The focus is on all pose categories (folds, twists, backbends, laterals, extensions and inversions) and breath, for the purpose of balancing your energy and focusing your mind, with the aim of finding a deep state of connection in meditiation.

All classes will end with pranayama (breathwork) & meditation. Classes may also include pranayama (breathwork), mantra (chanting), and bandha (energy locks).

Hatha Yoga is a practice of working with the Ha(sun) and Tha(moon) to create HaTha(fire). We aim to stabilise the mind, energise the body, and ultimately find balance.

(Note - warm classes may not be suitable if you are pregnant/breastfeeding or have a medical condition or illness/injury; please consult your doctor and contact us to discuss whether our class meets your needs.)

Heat: approximately 28 degrees°

Difficulty: beginner focused

A slower flow class focused on establishing the foundations of a vinyasa class. This class focuses on the flow between movements with breath to create a rhythmic practice while maintaining safe and sustainable alignment. A deep dive into the philosophical underpinnings of yoga through movement.

Suitable for beginners or those wanting to refine their practice and work on alignment.

 (Note – those new to yoga may prefer to start with this class)

Heat: approximately 28 degrees°

Difficulty: all levels/moderate

A dynamic, energising vinyasa style class focusing on the flow between movements to create a rhythmic and powerful practice. Movement is linked with breath to create heat in the body and awareness of breath. This class is a great cleanser of the mind and body.

Suitable for all levels of experience, including beginners.

(Note - warm classes may not be suitable if you are pregnant/breastfeeding or have a medical condition or illness/injury; please consult your doctor and contact us to discuss whether our class meets your needs.)

Heat: approximately 28 degrees°

Difficulty: all levels/moderate

This class focuses on progressing towards peak poses & different themes which will be changed every month. Building on a traditional flow class with the addition of props such as straps and blocks to assist the body to create more space in preparation for the peak pose.

This class is suitable for all levels, including beginners.

Heat: approximately 35-36 degrees° / Difficulty: intermediate/moderate

A dynamic, energising style class focusing on the flow between movements to create a rhythmic and powerful practice. Movement is linked with breath to create heat in the body and awareness of breath. This class is a great cleanser of the mind and body. This class allows you to explore the more intricate poses and work towards stronger progressions as this is a 75 minute class. Some Yoga experience is recommended before joining this class.

Heat: unheated

Difficulty: all levels

A mindful, slow, floor-based class which releases the flow of energy around the body. Poses are held for 3-5 minutes to soften into the muscles, using the assistance of props to target deep connective tissues. A therapeutic class which can over time improve range of motion and flexibility. This class will leave you feeling light and open.

Suitable for all levels of experience.

Feel free to bring a blanket for extra support and for warmth in cooler weather (socks are a great idea too!), plus a bolster and eye pillow if you have one.

Heat: unheated

Difficulty: all levels

A controlled and centring class which follows the principles of concentration, breath-work, precision and flow. Each movement will be smooth and controlled, encouraging connection to breath and focus on the precision of the movement. With a focus on graceful transitions throughout the class, there is space to concentrate on technique, positioning and attention to muscular control that will allow for a better mind-body awareness throughout class. You will leave feeling strong, supple, and energised.

Suitable for all levels, including beginners.

If you are new to yoga and nervous or unsure about attending group classes, or just want to get an idea of what to expect, a private beginners class is a great way to get some one-on-one experience with a teacher and gain the confidence to attend general classes. It also gives you the opportunity to focus on your individual goals, needs or concerns and to see how yoga can benefit you as an individual.

Private beginners classes are $105 for 60 minutes and are generally available any day of the week, outside regular class times.

Get in contact with us to organise a private class.